Tips for Healthy Living

Consistency and Overtraining

Whether you are a novice – trying to improve your physical fitness or a professional exerciser who has been training for a long time… you already know that CONSISTENCY is key. If you want to reach and maintain your fitness goal, you must be CONSISTENT!!! Our physical and mental health, how our bodies look...

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Traveler’s Best Friend

Most hotels are equipped with fitness rooms. We can easily predict the type of equipment that we may find there. So what is your excuse for not working out? Warm-up: Begin your workout with a 5 minute bike ride – work on your breathing, and become acquainted with your new environment. After, proceed to an elliptical...

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Supplements

OUR Pro Supplements Shop is now OPEN! You are what you eat! Yes, a phrase we all heard before, but let’s face it, we can’t build muscle from nutrients we don’t have. Our Pro Supplements Shop is now open to give you everything your body needs to feel and look its best. Eating healthy and providing your body with...

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Why Warm-up, Cool Down & Stretch

I don’t want to sound like a scientific journal, or a nagging prune, so I’m just going to be straight with you. You MUST incorporate a warm-up, cool down and a stretching routine to your workouts, consistently! This is extremely important. You will reach your goals more effectively in the long run, reduce excessive...

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Invest in You

We all want to invest in something, we all want our hard earned money to grow for us, for a down payment on a home, to the purchase of a brand new vehicle, or for that trip around the world you deserve so much-  and rightfully so. What else are you working so hard for? I do the same. But really, when was the last...

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